Improves core strength, flexibility and posture.

Stephanie Mills and Liz Dolman are both NVQ Pilates Level 3 Instructors.

Venue: Village Hall

Times:

Mon 9:30-10:30 am (mat/ring/dynaband-mixed ability) (Stephanie)

Fri 10:30-11:30 am (mat/ring/dynaband-mixed ability) (Liz)

Leader/Contact:

Stephanie Mills, 07793 815720 (Monday), This email address is being protected from spambots. You need JavaScript enabled to view it.

Liz Dolman, 01353 749611 or 07768 155278 (Friday), This email address is being protected from spambots. You need JavaScript enabled to view it.

Subscriptions:  Vary per term/class